On Being Too Sensitive: A Water Aerobics Follow-up Post
{Alternate title: Aquabitches}
I was dreading going to water aerobics this morning, likely because of my blogpost from last Saturday. You know how when you told your mom how great your friends were and how much they all liked you, and how the day after that you were a little afraid to see them all, afraid they secretly thought you smelled bad?
It felt like that this morning. I'd joyfully blogged, and now it would never live up to that again.
I got there late, and the water was crowded, and I felt awkward. At one point we had to jog to one end of the pool, then jog back, so I took this opportunity to position myself a little deeper in, since it's hard to do the moves in shallower water. I thought I fit fine, but soon two women near me looked at each other over my head, and I could somehow tell they found me irritating.
I racked my brain for why: was I too eager, too happy to be there, too fat? Should I just settle down and splash less? Was I too splashy? And the other part of me was thinking, too splashy? Come on. If you didn't want to get your hair wet, you should have brought a pink polka-dotted shower cap like that lady in the back row.
I tried to be confident and chill and assume I'd misunderstood their glance, but then one of the ladies, who was sporting sinister-looking black nails, said, "Umm, could you please move over?"She said this rudely, like I'd been standing in her personal space for days, instead of for thirty seconds. She said like I'd made her morning, giving her something to be very upset about.
And I said, sure, sorry, and also, "You have plenty of room on the other side of you, too. You could move over." I said this as nicely as I could, but it seemed important to stand up for myself, to say something assertive.
She said, "Yes, but this is where I was. This is my spot."
I was tempted to argue further, but I knew that I only wanted to argue because I felt very small and stupid and sad, because what she'd said had arrived like an explosion in my chest, and I knew arguing further wouldn't take that feeling away.
There are those close to me, those who love me, who say I'm too sensitive, and they're right, of course. What this woman said was not at all a big deal.
But in a way I don't know what that means--too sensitive. What does the word "too" mean here, exactly? Because if her words made me feel small and stupid and sad, if they arrived in my chest like an explosion, if I was tempted to weep and never return to the gym, what exactly could I do about that? My emotion was real and unruly, and my gym-courage is still young and tenuous, and I handled it the best I could, in the way I've learned over the last 30+ years of being "too sensitive": I stayed. I prayed silently that my feelings would get more manageable. And by the time I left, I felt fine. I even looked for her, wanting to apologize again, make peace, and tell her it was only my second time, and I was still learning the ropes. I wanted to ask her name, so I could nod and say hello the next time I came to class.
I'm particularly interested in all of this because of Henrietta, of course, because it's clear, even now, that she's my kid in this regard. While her cousin who's the same age seems to glide through life as easy-tempered as anything, things break Henrietta's heart all day long. She doesn't even speak English yet, and already we're breaking her heart all over the place.
And what will I tell her? Will I tell her she's too sensitive?
I don't think I will. I don't think I can, knowing what I know about feeling that way. How can I tell her that the way the offense explodes in her and threatens to ruin her day is not the way she should feel? That doesn't seem a useful way to approach.
She's going to run into aquabitches all her life, I assume. Women with long black nails, women who like confrontation, who live to make you feel a little smaller so they can feel a little bigger. And I want to teach a different way.
There's an elementary school around here with a big sparkling reminder painted on the wall near the entrance: "Be Kind" it says, and I want to tell her that. That there's too little kindness, too much that feels threatening, that all of our hearts are breaking and we all worry we're too splashy and even the ones who break us are worried they smell bad. And all we can really do is pray, extend our hand and say, "I'm Henrietta; sorry I crowded you."
And if none of that works, we find another class. We try yoga. We try spin. We get on the treadmill and we run very fast.
I was dreading going to water aerobics this morning, likely because of my blogpost from last Saturday. You know how when you told your mom how great your friends were and how much they all liked you, and how the day after that you were a little afraid to see them all, afraid they secretly thought you smelled bad?
It felt like that this morning. I'd joyfully blogged, and now it would never live up to that again.
I got there late, and the water was crowded, and I felt awkward. At one point we had to jog to one end of the pool, then jog back, so I took this opportunity to position myself a little deeper in, since it's hard to do the moves in shallower water. I thought I fit fine, but soon two women near me looked at each other over my head, and I could somehow tell they found me irritating.
I racked my brain for why: was I too eager, too happy to be there, too fat? Should I just settle down and splash less? Was I too splashy? And the other part of me was thinking, too splashy? Come on. If you didn't want to get your hair wet, you should have brought a pink polka-dotted shower cap like that lady in the back row.
I tried to be confident and chill and assume I'd misunderstood their glance, but then one of the ladies, who was sporting sinister-looking black nails, said, "Umm, could you please move over?"She said this rudely, like I'd been standing in her personal space for days, instead of for thirty seconds. She said like I'd made her morning, giving her something to be very upset about.
And I said, sure, sorry, and also, "You have plenty of room on the other side of you, too. You could move over." I said this as nicely as I could, but it seemed important to stand up for myself, to say something assertive.
She said, "Yes, but this is where I was. This is my spot."
I was tempted to argue further, but I knew that I only wanted to argue because I felt very small and stupid and sad, because what she'd said had arrived like an explosion in my chest, and I knew arguing further wouldn't take that feeling away.
There are those close to me, those who love me, who say I'm too sensitive, and they're right, of course. What this woman said was not at all a big deal.
But in a way I don't know what that means--too sensitive. What does the word "too" mean here, exactly? Because if her words made me feel small and stupid and sad, if they arrived in my chest like an explosion, if I was tempted to weep and never return to the gym, what exactly could I do about that? My emotion was real and unruly, and my gym-courage is still young and tenuous, and I handled it the best I could, in the way I've learned over the last 30+ years of being "too sensitive": I stayed. I prayed silently that my feelings would get more manageable. And by the time I left, I felt fine. I even looked for her, wanting to apologize again, make peace, and tell her it was only my second time, and I was still learning the ropes. I wanted to ask her name, so I could nod and say hello the next time I came to class.
I'm particularly interested in all of this because of Henrietta, of course, because it's clear, even now, that she's my kid in this regard. While her cousin who's the same age seems to glide through life as easy-tempered as anything, things break Henrietta's heart all day long. She doesn't even speak English yet, and already we're breaking her heart all over the place.
And what will I tell her? Will I tell her she's too sensitive?
I don't think I will. I don't think I can, knowing what I know about feeling that way. How can I tell her that the way the offense explodes in her and threatens to ruin her day is not the way she should feel? That doesn't seem a useful way to approach.
She's going to run into aquabitches all her life, I assume. Women with long black nails, women who like confrontation, who live to make you feel a little smaller so they can feel a little bigger. And I want to teach a different way.
There's an elementary school around here with a big sparkling reminder painted on the wall near the entrance: "Be Kind" it says, and I want to tell her that. That there's too little kindness, too much that feels threatening, that all of our hearts are breaking and we all worry we're too splashy and even the ones who break us are worried they smell bad. And all we can really do is pray, extend our hand and say, "I'm Henrietta; sorry I crowded you."
And if none of that works, we find another class. We try yoga. We try spin. We get on the treadmill and we run very fast.
Comments
All that being said, what lame-os. Some people need to be sent to their room until they can play nicely with others.
I hope your day got better and in sorry this is so long.
So, I'll just say - aquabitches!
So, I'll just say - aquabitches!
And maybe I should clarify: it's not that I think it's impossible to change, that one can never be LESS sensitive. On good days, I'm certainly less sensitive than I was when I was younger. But I'm less sensitive because I've been working on it, beginning with the emotion itself: so this hurts, now what? What do I do with it? Do I run away because I'm hurt? Do I lash out because I'm hurt? What are more useful approaches? Over 31 years, I've learned a few--prayer, honesty, some careful internal reasoning, realizing everyone has a broken heart in some way or another--it's those skills or coping methods I plan to teach Henrietta. And what I'm saying is, in a way, when something catches me off guard like that woman did this morning, I am JUST as sensitive as I was when I was a kid. I just know how to take it to a better place. I hope that's what I'll help my kids realize when any of those other difficult traits crop up: when our first impulse is to be pushy/bossy/blunt, what can we do to curb that, or, if we've already been bossy/blunt/pushy, how to we navigate the emotional/psychological distance to a better, kinder behavior. Sometimes that equals out to having those feelings and behaviors cut short before we have them; often, it doesn't. And I think we have to be okay with that, too.
Does that make more sense?
Plus, imagine how kind the world would be if everyone were sensitive.
I have no doubt I am rambling and for that I apologize. I enjoy reading your blog and thinking. And I just realized that having insecurities and being too sensitive are probably the same thing. At least that's how it is for me. Another interesting thing to think about.
I am so sorry. Even more rambling. I think I do understand you, though. And I think you are too great (there are those words again...). All my best to you, Deja.
Gym classes are a crap shoot--some days you feel like a million bucks during & after class, other days are completely demoralizing for one reason or another.
(I'd also try yoga. It's usually a very non-confrontational atmosphere.)
Honestly, most of the time I feel like saying, "Karma?! Hello?! Where's the 'what goes around comes around' around here?" If I'm merciful and compassionate toward you... can't I have some of that too?
All I can say is I love you. And, as always, wish I could write like you.
K8, I like that phrase--"courage in many small things." Thank you for saying that, and for reading. It makes me happy that you're reading my wee blog.
Ann Marie, I totally agree. When I was younger and worried about being sensitive, I told myself that a lot--that many of the things I loved about myself were also a product of my sensitive heart. I think that's important, too.
Faith, I think we're on the same page, or similar ones. ;) Thanks for your thoughtful comments.
MaryAnne, I love it when I'm on the side of research!
Elise, I sure love you, too. And your writing is marvelous. I wish I had more of it to read.
Emily (these shout-outs aren't in order!), I'm sure you swimsuit cleavage is magnificent. A good swimsuit is just nice to the girls. Thank you for reading.
Unknown, thank you for reading and for your kind comments, too. Whoever you are, I like you. ;)
I probably did catch all of you, but thank you for being here and responding to my post. It means a whole lot to me that I share the world with other sensitive souls.